Celery Seeds(ول اجوائن)

Description

Description:

During ancient times, Indian Ayurvedic medicine used celery seed to treat colds, flu, water retention, poor digestion, different types of arthritis, and certain diseases of the liver and spleen. Today, celery seed is used mostly as a diuretic, meaning it helps your body eliminate water by increasing urine output.

Celery seed has been used as medicine for thousands of years in the Eastern world. During ancient times, Indian Ayurvedic medicine used celery seed to treat colds, flu, water retention, poor digestion, different types of arthritis, and certain diseases of the liver and spleen.

Today, celery seed is used mostly as a diuretic, meaning it helps your body eliminate water by increasing urine output. Celery seed is also used for:

Treating arthritis and gout
Helping reduce muscle spasms
Calming the nerves
Reducing inflammation
Lowering blood pressure
There are no human scientific studies that show whether celery seed helps treat these conditions or any others. Studies do show that celery seed acts as a mosquito repellent.

A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol, as well as protect the liver from damaging substances such as high doses of the pain reliever acetaminophen (Tylenol). But again, researchers do not know whether those effects apply to humans.

Researchers have found that people who eat a diet rich in lutein, found in celery, spinach, broccoli, lettuce, tomatoes, oranges, carrots, and greens, were less likely to develop colorectal cancer. However, celery was just one part of their diet. So it could be celery, another food, or some combination of foods that lowered their risk of cancer.

1. Support Bone Health:

Your bones require certain vitamins and minerals in varying amounts to stay healthy and strong. Celery seeds contain many of these important nutrients.

One of the most well-known minerals for bone health is calcium. One tablespoon (6.5 grams) of the seeds provides 12% of the RDI for this mineral.

When your calcium intake is inadequate for extended periods, your body compensates by pulling calcium from your bones. This may lead to a lower bone mineral density, which is a measure of the number of minerals present in a certain volume of bone (3Trusted Source, 4Trusted Source, 5Trusted Source).

A lower bone mineral density is associated with an increased risk of fractures, especially in older adults. Some studies suggest that increasing your calcium intake may reduce your risk of fractures (6Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source).

Celery seeds are also rich in a lesser-known mineral called manganese. One tablespoon (6.5 grams) of the seeds packs an impressive 27% of the RDI.

Manganese is needed to activate enzymes that produce proteins necessary for the formation of bone tissue and cartilage. Thus, it supports bone structure and strength (3Trusted Source, 4Trusted Source, 10Trusted Source).

Lastly, celery seeds also contain magnesium and phosphorus. These two minerals support bone-building cells called osteoblasts. Deficiency in either of these nutrients may lead to chronic bone diseases like osteoporosis (11Trusted Source, 12Trusted Source, 13Trusted Source).

SUMMARY

Celery seeds are rich in many essential nutrients for bone health like calcium, manganese, magnesium, and phosphorus.

2. Promote Red Blood Cell Formation:

Iron is a mineral essential for producing red blood cells. These red blood cells deliver oxygen from your lungs to other parts of your body (14Trusted Source).

Celery seeds are a great source of iron for both men and women. One tablespoon (6.5 grams) of celery seeds provides 17% and 38% of the RDIs for women and men, respectively.

Without enough dietary iron, your body cannot produce enough red blood cells. As a result, you may develop iron-deficiency anemia (15Trusted Source).

Iron deficiency is the most common micronutrient deficiency worldwide, but eating more iron-rich foods has been shown to lower your risk of deficiency and subsequent anemia (16Trusted Source, 17Trusted Source).

Celery seeds contain non-heme iron. This type of iron is different from heme iron in animal products and is absorbed at a lower rate at roughly 10% (15Trusted Source).

Vitamin C enhances the absorption of non-heme iron in plant foods like celery seeds. Eating foods rich in vitamin C like berries, citrus fruits, or bell peppers in meals with the seeds can help optimize non-heme iron absorption (15Trusted Source, 18Trusted Source).

SUMMARY

Celery seeds are a great source of non-heme iron. Eating iron-rich food helps your body produce red blood cells and may prevent anemia.

3. May Improve Blood Sugar Levels:

Magnesium has many functions in your body, such as improving blood sugar levels.

Maintaining healthy blood sugar levels is important for reducing your risk of type 2 diabetes and heart disease (19Trusted Source, 20Trusted Source).

Celery seeds are a great source of magnesium, with one tablespoon (6.5 grams) providing 12% of the RDI.

Magnesium plays an important role in blood sugar control and helps increase your cells’ response to insulin, a hormone that regulates blood sugar levels (21Trusted Source, 22Trusted Source, 23Trusted Source).

Including magnesium-rich foods like celery seeds in your diet may reduce your risk of type 2 diabetes. In fact, one large review associated magnesium-rich diets with an up to 14% reduced risk of diabetes (21Trusted Source, 24Trusted Source).

SUMMARY

Celery seeds are a great source of magnesium. Eating a magnesium-rich diet may help control blood sugar levels and reduce your risk of type 2 diabetes.

4. May Fight Bacteria:

Celery seed extract may have antibacterial properties.

For example, one test-tube study found that celery seed extract fought off H. pylori bacteria, which are found in the digestive tract of certain individuals and may lead to stomach ulcers (25Trusted Source, 26Trusted Source).

However, these benefits have not yet been tested in humans.

Another study observed similar antibacterial benefits of celery seed extract against certain bacteria, yeast, and mold strains. Therefore, researchers suggest that extract from the seeds may have potential as a natural food preservative (27).

SUMMARY

Celery seed extract may possess antibacterial properties, although more research is needed to confirm these findings.