Brahmi Booti|برہمی بوٹی

Description

Description:

Brahmi is a medicinal herb with a long-standing reputation as one of the key ingredients in Ayurvedic adaptogens, memory boosters, and stress-busters.

Brahmi is a herb that bears tiny white flowers and oval leaves and is also readily available in capsules and tablets at Kerala Ayurveda. If you trek through marshy lands, you might even spot this wonder herb in its natural glory.

Interestingly, Brahmi is grown on a small scale in controlled temperature and humidity conditions throughout the country, making it accessible to everyone.

According to Hindu mythology, Brahmi is associated with the lord of knowledge, Brahma. The lord is believed to bless the herb, and those who consume it in the right dosage and duration may experience enhanced memory and recall.

Ancient sages have used Brahmi as a mind rejuvenator for thousands of years. Even to this day, Brahmi is used to increase focus during deep meditation.

But that’s not all. Brahmi has many other benefits that have yet to be known. Let’s have a look.

Benefits & USES:

1. Brahmi Benefits for Brain:

Aging is inevitable and has its fair share of consequences. One of the significant side effects of aging is declining memory power. However, age-related brain degeneration can be delayed to some extent by using Brahmi as a supplement.

Brahmi is considered a brain tonic for people of all ages and genders. Whether you are a student trying to ace your exam or a corporate professional trying to stay focused at work, taking Brahmi as a supplement can help increase focus and support brain function.

Brahmi has also been proven to show therapeutic effects against brain degeneration caused by Alzheimer’s disease. However, more research is required in this area.

2. Improves Liver Function:

The liver is the most crucial organ that seats pitta energies and mobilizes toxins out of the body. According to Ayurveda, Brahmi helps promote liver function and supports natural detoxification.

In today’s world, where adulteration in foods has become commonplace, it is imperative not to put more chemicals in your body and risk developing temporary discomfort or chronic side effects.

Brahmi is a herbal supplement that promotes liver function naturally without causing an imbalance in your principal energies or doshas.

3. Internal Swelling:

Swelling on the skin can be diagnosed and treated immediately to prevent further complications, but what about swelling in internal organs? Swelling in the brain is alarming and can be life-threatening. Taking Brahmi capsules or tablets along with the prescribed treatment may help reduce systemic swelling in the brain.

4. Helps Normalize Blood Pressure:

Brahmi may help improve endothelial function, which handles the constriction and dilation of the blood vessels to regulate blood pressure. It also enables the body to increase the utilization of nitric acid, another positive factor for blood pressure. By managing and regulating these functions, Brahmi helps promote normal blood pressure.

5. Brahmi Benefits for Hair:

Brahmi is an excellent herb for hair growth. It is ‌blended with herbs like reetha, shikakai and amla to prepare scalp and hair masks. Brahmi strengthens the roots, treats split ends, and prevents dandruff. It is cooling, so you should avoid it while having a cold or in winter.

You can prepare a hair mask at home by blending Brahmi herbs with carrier oil, like mustard, coconut, or amla oil. Apply this hair mask twice weekly to promote growth and get gorgeous, thick locks.

6. Brahmi Benefits for Skin:

Are you looking for the perfect ingredient for your skincare routine? Brahmi is a highly recommended herb for treating various skin conditions while retaining a youthful glow.

Brahmi has antioxidants and anti-aging properties that promote cell regeneration and collagen production. It is used in pharmaceutical and Ayurvedic formulations to lighten skin pigmentation, stretch marks, or drastic weight loss after pregnancy.

Those with acne or skin allergies can also benefit from Brahmi’s anti-inflammatory properties.

7. Improves Sleep Patterns:

Sleeping 8 hours daily will only help if you fall asleep and wake up at fixed times. If you feel tired and sleep-deprived most days, you may need to align yourself with nature’s clock. Ayurveda recommends you go to bed an hour or two before midnight and wake up at sunrise.

In today’s fast-paced world, most people have inconsistent sleep patterns because of a lack of physical exercise, poor diet, and stress, which can be detrimental to their health.

Besides the many Brahmi uses, it can also help improve sleep patterns and reduce insomnia by reducing hyperactivity and stress.

8. Manage Anxiety and Stress:

Overthinking, tight deadlines at work, fear of missing the flight, and even something as trivial as buying the wrong shoe size can trigger stress or anxiety. In extreme cases, anxiety symptoms can become aggressive and require medical intervention.

But if you are dealing with everyday stressors at work or in your personal life, taking Brahmi can help keep your mind centered and focused on things that matter.